Get Unstuck: A Practical Guide

Reasons We Typically Won’t Make a Decision for Ourselves:

It is hard.
We may lose something: potentially a person, place, or thing.

A door must be opened in the midst of uncertainty.

It is hard to trust our inner resources, which are viable and good.

What Do These Have in Common?

They all feel hard. When you face difficulty, it’s important to name the struggle and work with it instead of against it.

Remedies to Get Unstuck:

Acknowledge you are struggling.
Get to the scared part: it is typically wounded.
Identify your resources.
Identify your limiting beliefs.
Identify what you need to do.
Engage in nervous system activities (breathing, movement, grounding).

Remember, being stuck is not a failure, it’s an invitation. By naming the challenge, soothing your nervous system, and reconnecting with your inner resources, you create the clarity and courage to move forward.