“Today I have grown taller from walking with the trees. ”
Healing comes in different ways. If you are wondering if Ecotherapy sessions are right for you, consider that research shows the presence of plants can enhance recovery from stress that is induced by an emotional state.
Venture out on your mental health journey simply by taking the time to get outdoors. As you engage your body and mind, you allow yourself get quiet. In this way, you are actively and energetically creating space for yourself to uncover solutions to problems you are facing.
Ecotherapy shows us that as much as we may feel disconnected from ourselves (i.e. not knowing what you truly want), we are mostly disconnected from our purpose with nature. These sessions serve as a motif and focal point for meditation, and the surroundings give us a sense of calm to clear our minds, as well as become a wise guide for ourselves.
Get outside. Venture out.
Feel free to contact me for more information, as we will chat prior to meeting to see if this is the right fit for you!