“Today I have grown taller from walking with the trees. ”
Healing comes in different ways. If you are wondering if Ecotherapy sessions are right for you.
Consider:
Do you gravitate towards the outdoors and its activities?
Do you suffer from racing thoughts and unable to make clear decisions?
Do you find it difficult to find a calm center?
Does the thought of a nature session sound beneficial?
If yes, then… come:
Venture out on your mental health journey simply by taking the time to get outdoors. As you engage your body and your mind, by allowing yourself get quiet, you are actively creating a space to uncover solutions to questions and problems you may be facing.
Ecotherapy shows us that as much as we may feel disconnected from ourselves (i.e. not knowing what you truly want), we are mostly disconnected from our purpose with nature. These sessions serve as a motif and focal point for meditation, and the surroundings give us a sense of calm to clear our minds, as we become a wise guide for ourselves.
Get outside. Venture out.
Contact me for more information!