What to do to COPE with COVID~
In one weekend, my life was changed. And I knew I wasn’t the only one. I felt a warm tear leave my glassy eyes as I reflected on how unsafe I suddenly felt. I know I am not alone, and that is why I am here to help. It is amazing to see how society allies together in crisis. It is also a reminder on implementing ways to do so without a crisis. Together, I am more aware that we are making an impact exactly where we are. And this brings hope.
You may be feeling scared for yourself or worried for loved ones; not just about health, also about work, finances, etc. Here are some ways to cope.
Don’t dwell on negative future possibilities. There is a difference between being prepared and being paranoid. (Hint: paranoid is thinking about what your possible situation over again; prepared is taking time to plan then resting.)
Enjoy activities. When you’re involved in an activity whether exercising or taking a bath, keep that activity in mind, not what is going on around you. Perhaps your involvement in these activities is overdue. Remind yourself this is an opportunity to reset.
Talk to friends and family. Engage with others and remind yourself you are not alone.
Lastly, make an appointment with a trusted counselor/therapist. I am here to help you through your circumstance with much warmth and kindness/compassion.
