Month 1: Root & Rise – Grounding in Sisterhood

Theme: Safety, connection, and intention-setting

Focus: Create a sacred container, introduce grounding rituals, share intentions, and explore what it means to be supported and to support others.

Practice: Guided meditation + journaling prompt: “What does it mean to feel rooted in who I am?”

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Month 2: The Mirror Within – Reclaiming the Inner Voice

Theme: Self-compassion and the stories we tell ourselves

Focus: Uncover internalized beliefs, especially around worth, beauty, and identity. Gently challenge the inner critic.

Practice: Reflective exercise + group sharing: “Whose voice have I mistaken for my own?”

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Month 3: Body as Temple – Embodiment & Power

Theme: Reconnecting with the body

Focus: Explore body image, intuitive body wisdom, and the sacredness of embodiment.

Practice: Movement ritual (yoga, dance, or breathwork) + body gratitude journaling

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Month 4: Embracing the Shadows – Healing Through Truth

Theme: Shadow work, shame release, and inner child compassion

Focus: Hold space for what’s been silenced—grief, rage, unmet needs—and transmute it with love and witnessing.

Practice: Guided visualization + art/creative expression activity

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Month 5: Becoming Whole – Integration & Celebration

Theme: Owning your light and honoring the journey

Focus: Integrate insights, celebrate growth, and set forward intentions.

Practice: Closing ritual with affirmations, sharing circle, and optional letter-writing to future self