We live in a very busy society right now, so finding peace in every moment is even more valuable. You may be thinking: “How can I find peace in EVERY moment? That’s impossible!” Well, I am not promising perfect peacefulness, but with awareness comes acceptance, which is a type of meditative peacefulness. Try these exercises today to increase your awareness:
observe something in nature
talk to friends (they bring out the best in us)
incorporate the senses: touch something interesting, like a fuzzy peach, smell something nice, like a candle, listen to sounds outside, like the breeze
tell a joke (or make yourself truly laugh)
think of 4 things you are truly happy about right now in your life
